Kitchmehow is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Any information contained on this site reflects Sarah, Skinny Points personal weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. The nutritional information and number of PointsPlus®, SmartPoints® are calculated by Sarah, Skinny Points and are not guaranteed to be correct. Skinny Points is not endorsed by Weight Watchers®. Weight Watchers®, PointsPlus®, and SmartPoints® are registered trademarks of Weight Watchers International, Inc. Weight Watchers has not reviewed this site for accuracy or suitability for WW members. For information about Weight Watchers you can sign up online or go to a meeting.

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

This blog and company is owned, written, and edited by Sarah. The FTC requires full disclosure of relationships I have between brands when writing about a product.

Brands and advertisers do not determine the content of my blog posts. I alone choose the topics, products, and content and determine which brands I choose to use and work with.

On occasion I will link to a product or website and I may be paid a commission based on the sale of the linked products. When those links appear in a post, I will make readers aware of this by adding a disclaimer at the bottom of the post that reads: This post contains affiliate links.

The views and opinions expressed on this site are always 100% authentic. Brand relationships and compensation will never influence my posted opinions and I will never promote a product or brand I don’t fully believe in. I will always speak the truth on products and experience.

NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author (Skinny Points) and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for.

This privacy policy is subject to change without notice. last updated on March, 30 2016.